7/14/2014

Nasty workout for Harpreet's last day.  Great work everyone.  Way to push through this nasty workout.

18-1 – Alternating by 3 - Timed

*** 5x Run up and back after every 3rd Set ***

Set 1 (Rounds 18, 15, 12, 9, 6, 3)

Burpee

V-Up

Dips

Set 2 (Rounds 17, 14, 11, 8, 5, 2)

Jumping Squats

OH Sit Ups

2x Push Ups (34, 28, 22, 16, 10, 4)

Set 3 (Rounds 16, 13, 10, 7, 4, 1)

Dive Bomber Push Ups

3x Bicycle Sit Ups (48, 39, 30, 21, 12, 3)

10x Mountain Climbers

Sent from my mobile. Please excuse any typos.