7/7/2014

1-10-1 – Time capped at 40 minutes (not firm)

Squats

Push Ups

V-Ups

2x bicycle sit ups

OH Sit Ups

Box Jumps

Diamond Push Ups

Plank Rows

In and out Abs

*Run ups and back after each round

Scott Sub ab wheel for Plank Rows

Rounds - OH Situps/Plank Rows

Ajay - 1-10

Bhanu - 1-10-8

Scott - 1-10-1 45#, about 43 minutes

Sirish - 1-10 45#/30# about 30 minutes

Vijay- 1-10

Kira:

10 Minutes Elliptical

               1:30 Light

               7 Medium hard

               1:30 Light

25 Swiss Ball Glute Bridge

25 Swiss Ball Leg Curl

10-1

Push Up

V-Up

2x Bicycle Sit Ups

25 Swiss Ball Glute Bridge

25 Swiss Ball Leg Curl

10 Minutes Elliptical

               2 Light

               6 Hard

               2 Light