Thursday, July 17, 2014

7/17/2014

Same workout as 3/27/2014. 6 of the 8 people who did this today did it on the last date. Great work.

100/200/300 Mountain Climbers

5x
5/7/10 Burpees
10/15/20 Diamond Push Ups
10/15/20 V-Ups
20/30/40 Bicycle Sit Ups

100/200/300 Mountain Climbers

Ajay - Middle
Bhanu - Max
Dinesh - Middle
Harpreet - Max
Kira - Max (Subbed 10 Straight Leg DL @ 75# for burpees)
Scott - Max
Sirish - Max
Suresh - Middle Mountain Climbers/Low 5x

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