25 Squats
20 Alternating High Knee + Twist
15 Box Jumps
10 Jump Squats
5 Burpee
21-15-9
Box Jumps
Slashers
Deck Squats
OH Sit Ups
Dive Bomb Push Ups
Kira:
3x
25 Swiss Ball Glute Raises
60 Second Plank
30 Sit Ups
25 1-Leg bridge (each)
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