7/9/2014

3rd really, really tough day in a row.  We are all hurting from the work the last few days and now this.  PRs around for lots of people on the Tabata work. Great Job!

Jingle Jangles

Tabata Push Up

Tabata Sit Up

Tabata Squat

3x

5 Run Up and back

50 Mountain Climbers

10 Spiderman Push Ups

Kira:

Elliptical 10 minutes, level 10

Tabata Push Up

Tabata Sit Up

2x

25 Swiss Ball Glute Bridge

25 Swiss Ball Leg Curl

Elliptical 11 minutes, level 10

Tabata Push Up

Ajay - 16-14-10-10-8-7-6-5=76

Bhanu - 18-17-10-9-7-7-6-5=79

Dinesh - 19-15-13-9-8-7-6-7=84

Kira - 18-10-9-9-8-8-9-9=80

Rahul - 

Scott - 26-24-15-12-11-10-11-10=119

Sirish - 27-22-12-6-6-6-3-6=88

Suresh - 17-15-7-8-4-6-5-3=65

Vijay - 15-15-9-4-20-15-10-12=100 (PR - Old was 78)

Tabata Sit Up

Ajay - 8-10-9-9-9-10-9-9=73

Bhanu - 16-16-16-16-15-15-11-14=119

Dinesh - 17-15-15-15-14-11-12-13=112

Kira - 15-15-14-13-13-14-13-14=111 (PR - Old was 84)

Rahul - 

Scott - 20-20-18-18-1514-13-15=133

Sirish - 16-17-18-19-14-13-13-11=121

Suresh - 12-11-9-8-8-8-7-7=70

Vijay - 10-10-11-10-11-10-10-12=84

Tabata Squat

Ajay - 13-11-14-13-10-13-13-17=104

Bhanu - 15-17-18-17-17-17-19-19=139 (PR - Old was 132)

Dinesh - 14-15-15-13-15-13-15-18=110 (PR - Old was 100)

Rahul - 

Scott - 23-22-21-21-20-20-21-21=169

Sirish - 17-19-17-14-10-12-12-17=118

Suresh - 13-13-14-12-14-13-16-16=116

Vijay - 9-8-10-10-10-12-16-18=93 (PR - Old was 64)