21-15-9
Deadlift
Pull Up
Shoulder Press
5 Burpees
10 Side Plank Twist (Each)
20 Push up Jacks
40 V-Ups
20 Push up Jacks
10 Side Plank Twist (Each)
5 Burpees
2x
25 Basketball Jumps
50 Hook Jacks
100 Mt. Climbers (Total)
50 Hook Jacks
25 Basketball Jumps
30 Second Rest
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