Monday, November 17, 2014

11/17/2014

Timed - Compare to 5/15/2014

100 Burpees
10/25/50/75 Pull Ups
25/50 Deck Squats
100/250 Sit Ups
200/400/500 Mountain Climbers (total)


Break up sets any way you want


* Scott was the only one who was in on the 5/15/2014 workout for comparison.  PR by over 2 minutes.

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