Tuesday, November 11, 2014

vijay and bhanu update 11/11/2014

Tabata

Squats
Vijay   18 18 15 16 17 15 18 14 = 131
Bhanu 21 19 19 19 20 20 20 20 = 158

Push Ups
Vijay   16 15 13 12 8 8 8 9 = 89
Bhanu 23 22 13   9 6 6 6 8 = 93

Sit Ups
Vijay     8 10 10 11 13 14 12 16 = 94

Bhanu 16 19 18 18 17 17 18 16 = 139

mountain climbers(total)
Vijay   42 35 38 32 34 32 43 38 = 294
Bhanu 48 47 42 38 35 35 38 40 = 323

5x
5 deck squats (VJ 25#, BH 25#)
5 burpees

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