Timed (40 minute cap) - Compare to 5/1/2014
1-10-1
Box Jump
Push Ups
V-Ups
Bicycle Sit Ups (each)
Every Round:
Run up and back
2 Burpees
2 Deck Squats
Old times:
Kira - 36:06, 15# Deck Squat
Scott - 39:07 - Added pull ups, did 2x push ups and bicycle sit ups, 45# Deck Squat
**Notes**
Kira crushed her old time by 9 minutes - all while adding 10# to the deck squats and jumping on the 20" box
Scott beat his time by just over 10 minutes
Raman completed the whole thing under time
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