Kira and Rama on their own this week. Scott did 2 short hikes, 5 days of snorkeling and 1 beach PT with a weighted ruck.
Monday:
Jingle Jangles (10 rounds, 30 on 30 off)
10-1
Slashers (each)
3x Bicycle Sit Ups
Supermans
Tuesday:
"Box Jump Annie" - Timed
50-40-30-20-10
16"/20" Box Jump
Sit ups
10x - Timed
50 Mountain Climbers (Total)
15 Squats
Wednesday:
10x Run around
5x
10 Pull Ups/Jumping Pull Ups/Lat Pulls
10 Shoulder Press
10 Lunges (each with shoulder press weight in hand)
10 V-Ups
5x Sprint up and back
Thursday:
Squat
2x 15@ Light
10@ Medium
10@ Medium Pause Squats
2x 5@ Medium Heavy
4x
60 second Plank
30 second Side Plank (each)
15 Supermans
60 second Rest
Friday:
20-1
Evens:
Jumping Jacks
2x OH Flutter Kicks
OH Sit Ups
Odds:
Smurf Jacks
Lunges (Each)
Burpee/Suicide Jump
Run 20 Around
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