Nasty workout. It was not any easier than July when we did this.
Great work to everyone. Kira got a PR. Scott got a PR. Raman almost broke 60 minutes on this.
Overhead sit ups:
Kira: 25#
Raman: 25#
Scott: 65#
* Notes *
Kira - subbed Lat Pulldowns at 5 for Dive Bomb Push Ups and subbed 2-hand hammer press @ 15# for dips
Scott - did 2x dips and did Overhead at 65# instead of 45# from last time
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