12/10/2013

Burpee Challenge - day 44 (done in workout)

4x

11 Burpees

10 Sit Ups (Scott sub Pullups)

9 Push Ups

8 Squats

7 Dips

6 Shoulder Press

5 (Each) Lunges

4 Diamond Push Ups (Scott sub Double Sit Ups

3 Pull Ups (Scott sub Chin Ups)

2 Level 1 Drills

1 Leg Blaster

Leg Blasters (pick one number and do for each set)

10-14-20 Squats

5-7-10 Lunges Each

5-7-10 Jumping Lunges Each

5-7-10 Jumping Squats