Monday, December 30, 2013

12/30/2013

Burpee Challenge - day 64 (done partially in workout)

30 Minutes – AMRAP
3 Burpees
5 Squats
10 Walking Lunges
15 Sit Ups
20 Mountain Climbers


Purvaja
30 Minutes – AMRAP
3 Burpees
5 Left Overhead Step Up @ 7.5#
5 Right Overhead Step Up @ 7.5#
10 Bench Sits
15 Sit Ups

20 Mountain Climbers


Dinesh - 12+3+5+10
Purvaja - 11+2
Rahul - 16+3+5+10
Scott - 22+3
Siva - 13
Suresh - 13+3+5+10
Vijay - 12
Zeping - 16+3+5+5

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