12/9/2013

Burpee Challenge - day 43 (most done in workout)

This might have been the most intense workout we have done here ever.  The listed workout below was supposed to have all been done but we ran out of time before everyone had finished. This took us an hour even of hard work.

Set 1

5x

10 (15) (each) ski abs

30-60 sec. Plank

30-60 sec. Superman

10 (20) Push up jacks

Set 2 

10x

20 (40) Mountain Climbers

10 (15) Spiderman Pushups

10 (15) Box Jump

4 Burpees

Set 3

2x

10-15 Squats

Bhanu - Set 1 x3, set 2 x8

Dinesh - Set 1x2, set 2 x7

Gowtham - Set 1 x5, set 2 x6, Set 3 - 2x 10@95#

Purvaja - Set 1x5, Set 2 x6, Set 3 - 30 Slow Squats (no weight)

Scott - Set 1 x5, Set 2 x10, Set 3 - 2x 10@185#

Vijaya - Set 1 x5 (+ yesterday burpees), Set 2 x5