8-1 Ladder
Burpees
Squats
Lunges (Each Side)
Side Lunges (Each Side)
Slashers (Each Side)
DB Swing
Diamond Push Ups
Ski Abs (Each Side)
In-and-Out Abs
Scott add
Pull Ups
Wide Push Ups
Rahul add
Pull Ups
Purvaja Sub
Wall Push Ups for Diamond Push Ups
Scorpions for Side Lunges
Leg press with band for Lunges
Leg Extensions for Squats
Straight Leg Dead Lift for DB Swing
No comments:
Post a Comment