12/31/2013

Burpee Challenge - day 65 (mostly done in workout)

15x

2 Deck Squats

4 Burpees

Rest 3 minutes

Then

1x

10/15/25 Pull Ups

75/100/150 Push ups

30/45/60 Bench Dips

Purvaja

15x

4 Burpees

4 Straight Leg Deadlift @ 15#

20 Bicycle Situps

Rest 3 minutes

Then

1x

25 Lat Pull Downs

75 Wall Push ups

30 Bench Dips