12/17/2013

Burpee Challenge – day 51

Pick a level workout.

Level 1
10x
5 burpees
5 side lunges
5 dips
10 in-and-out abs
10 mountain climbers

Level 2
10x
5 burpees
5 side lunges
10 dips
15 in-and-out abs
20 mountain climbers

Level 3
10x
5 burpees
5 Pull Ups
10 side lunges
15 dips
20 in-and-out abs
30 mountain climbers

Purvaja - 40 minutes Piriformis stretches