Scott (Before):
“Diane” - 7:12
21-15-9
Deadlift @ 225#
HSPU
Everyone:
5x
5 Manmakers
15 Burpees
15 Sit Ups
15 Double Sit Ups
15 (Each) Bicycle Sit Ups
15 Jumping Jacks
Friday, January 31, 2014
Thursday, January 30, 2014
1/30/2014
Burpee Challenge - day 95
Timed WoD:
(Scott)
2x10 Knee to Elbow
Timed WoD:
10-1
V-Ups/Double Sit Ups/Sit Ups
Push Ups
Box Jumps
5x
5 Deck Squats
10 Burpees(Scott)
2x10 Knee to Elbow
---
Timed workout:
Bhanu - 7:04
Dinesh - 9:15
Frankie - 8:54
Purvaja - 9:15
Salit - 9:25
Sirish - 6:15
Siva - 10:00
Scott - 5:04
Suresh - 9:25
Vijay - 7:30
Wednesday, January 29, 2014
1/28/2014
Burpee Challenge - Day 93
Partner work - heavy weight 5x
P1 - 5 Plank Rows
P1 - 5 Slashers
P1 - 5 Shoulder Press
P2 - Burpees
P3 - Rest
5x
10 Side Bends
50 Wide Mountain Climbers
10 Good Morning Push Up
Partner work - heavy weight 5x
P1 - 5 Plank Rows
P1 - 5 Slashers
P1 - 5 Shoulder Press
P2 - Burpees
P3 - Rest
5x
10 Side Bends
50 Wide Mountain Climbers
10 Good Morning Push Up
Monday, January 27, 2014
1/27/2014
Burpee Challenge - Day 92
4x
20 Burpees
20 Box Jumps
50 Mountain Climbers
50 Situps/Crunches
Timed - 5:41
15-12-9-6-3
Pull Ups
Front Squat @ 115#
1/24/2014
Burpee Challenge – Day 89
20 (Each side) partner side ball throw
5x
10 Burpees
9 dips
9 dips
8 Squats
7 Sit
Ups
6 Bench Press
5 Shoulder Press
5 Shoulder Press
4
(Each) Lunges
3
Burpees
2
Diamond Push Ups
1 Pull
Up
20 (Each side) partner side ball throw
1/23/2014
Burpee Challenge – Day 88
4x
15 (each)
ski abs
30-60 sec.
Plank
30-60 sec.
Superman
10 (20) Push
up jacks
10 (15) Box
Jump
4 Burpees
15
Squats
1/22/2014
Burpee Challenge – Day 87
3x
100 Walking Lunges
25 (50) Pushups
25 (50) Sit ups
100 Walking Lunges
25 (50) Pushups
25 (50) Sit ups
25 (50) Bicycle Sit ups
10 Burpees
100 Mountain Climbers
Sirish: 40 Minutes
Vijay: 42 Minutes
Harpreet: 50 Minutes
Dinesh: 50 Minnutes
Thursday, January 16, 2014
1/16/2014
Burpee Challenge – Day 81
12-1 Ladder
Burpee
Slasher
Decline Push Up
Sit up
Russian Twist
In and Out Abs
Scott - add pull ups and 25# to overhead situps
A few people had to run to a meeting at round 6 or 7.
Scott - add pull ups and 25# to overhead situps
A few people had to run to a meeting at round 6 or 7.
Wednesday, January 15, 2014
Tuesday, January 14, 2014
1/14/2014
Burpee Challenge - day 79 (partially done in workout)
20 minutes – AMRAP
20 minutes – AMRAP
3 Burpee
5 DB Swing
10 Jumping Jacks
15 Bicycle Sit Ups
20 Mountain Climbers
3x10 Deadlift
3x10 Shoulder Press
Dinesh - 10
Gowtham - 12
Purvaja - 12
Rahul - 12
Scott - 14+3
Salit - 10
Sirish - 13+3+5+10+3
Siva - 10
Suresh - 11
Vijay - 10
Monday, January 13, 2014
1/13/2014
Burpee Challenge - day 78
20x
50 yard sprint
Rest 30 seconds
3x
75% Max pull ups/Jumping Pull Ups
Rest 60 seconds
Sunday, January 12, 2014
Friday, January 10, 2014
1/10/2014
Burpee Challenge - day 75
7x
5 Deck Squats
10 Burpees
10 Sumo Deadlifts
15 Bench Dips
20 Sit Ups
50 Mountain Climbers
1 minute rest
Scott:
(Burpee Challenge Catch Up)
20x
5 Pull Ups
10 Burpees
20 Sit Ups
1 minute rest
3 days rest with me being out sick. This was the comeback workout.
3 days rest with me being out sick. This was the comeback workout.
Monday, January 6, 2014
1/6/2014
Burpee Challenge - day 71 (done in workout)
7x
5 Burpees
10 Shoulder Press/Hand Stand Push Up
10 (Each Side) Lunges (Purvaja sub Band Leg Press)
10/15 Bench Dips
5 Burpees
10/20 Squats (Purvaja sub Side Bends @ 20#)
10/15/20/25 Sit Ups
10/15/20/25 Bicycle Sit Ups
Vijay and Bhanu doing in the evening
Friday, January 3, 2014
1/3/2014
Burpee Challenge - day 68
2x – 30 Seconds
Jog
Jumping Jacks
High Knees
Butt Kickers
Hit the Floor
1-2-3
Rest
2x – 45 Seconds
4 High Hook + 4 Low Hook + 4 High Jump Ropes
High Knee Oblique Twist
Floor Swtich Kicks
Power Push Up
Rest
3x – 45 Seconds
Ski Jumps
4 ski abs + 4 push up jacks + 4 in and out abs + 4
Spiderman Push Ups
Frog Jumps
Rest
3x – 45 Seconds
Side Suicide Jumps
Plyo Jacks with hook
8 Mountain Climbers + 4 Moving Push Up + 8 Wide Mountain
Climbers + Stand
Plank Punches
Rest
Thursday, January 2, 2014
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