Tuesday, January 14, 2014

1/14/2014

Burpee Challenge - day 79 (partially done in workout)

20 minutes – AMRAP
3 Burpee
5 DB Swing
10 Jumping Jacks
15 Bicycle Sit Ups
20 Mountain Climbers

3x10 Deadlift

3x10 Shoulder Press

Dinesh - 10
Gowtham - 12
Purvaja - 12
Rahul - 12
Scott - 14+3
Salit - 10
Sirish - 13+3+5+10+3
Siva - 10
Suresh - 11
Vijay - 10

No comments:

Post a Comment