1/3/2014

Burpee Challenge - day 68

2x – 30 Seconds

Jog

Jumping Jacks

High Knees

Butt Kickers

Hit the Floor

1-2-3

Rest

2x – 45 Seconds

4 High Hook + 4 Low Hook + 4 High Jump Ropes

High Knee Oblique Twist

Floor Swtich Kicks

Power Push Up

Rest

3x – 45 Seconds

Ski Jumps

4 ski abs + 4 push up jacks + 4 in and out abs + 4 Spiderman Push Ups

Frog Jumps

Rest

3x – 45 Seconds

Side Suicide Jumps

Plyo Jacks with hook

8 Mountain Climbers + 4 Moving Push Up + 8 Wide Mountain Climbers + Stand

Plank Punches

Rest