12-1 Ladder
Burpee
Slasher
Decline Push Up
Sit up
Russian Twist
In and Out Abs
Scott - add pull ups and 25# to overhead situps
A few people had to run to a meeting at round 6 or 7.
Scott - add pull ups and 25# to overhead situps
A few people had to run to a meeting at round 6 or 7.
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