11/19/2013

Plans changed today due to small group.  Did weights instead of interval.

Burpee Challenge - day 23

3x
(Each side) partner side ball throw @20#
30-50 bicycle sit ups
30-60 second plank

3x Bench Press
2x Shoulder Press

Bench Press
Scott - 185-205
Rahul - 155-165-175
Vijaya - 95-115-115

Shoulder Press
Scott - 95
Rahul - 60-70-60
Vijaya - 2x25
Purvaja - 3 sets @ 2x10

Purvaja
3x
Wall Push Ups (sub for bench press)
Shoulder press @ 2x10#
Rows @10#
Dips
20 second static leg raise

1x10 (each side) side ball throw @20#

Scott
3x (with 20# weight vest)
10 pull ups
10 Dips
10 Supine Rows