Compare to 11/1/2013 - Every person who did this before beat their personal best by at least 1 round and as many as 5. Amazing work and what a huge change in just 3 weeks!
Cindy (Modified)
AMRAP in 20 minutes
5 Push Ups
10 Sit Ups
15 Squats
Dinesh - 19+5+10+5
Frankie - 25
Gowtham - 21+5+10+10
Rahul - 28+5+2
Gowtham - 21+5+10+10
Rahul - 28+5+2
Sirish - 28+5+10+10
Suresh - 20+5+10
Vijaya - 20+5
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Scott - 30+1
Cindy
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
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Purvaja
Modified Annie - For
time
100-80-60-40-20 Jump
Rope
50-40-30-20-10
Crunches
4x
25 Bicycle Sit Ups
15 Plank Jacks
10 Supermans
10 (each side) side
bends @ 20#
10 Straight knee
deadlift @ 15#
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