Warmup x2
Jog
High Knees
Butt Kickers
Jumping Jacks
Heismans
1-2-3 Heismans
5x - Timed
20 Lunge Steps
20 Squats
10 Push Ups
*(Purvaja - Modified
4x
10 Shoulder Press @ 2x10#
10 Push Ups
10 Rows @2x10#
10 Sit Ups)
Timed Workout
Bhanu - 10:40
Dinesh - 10:40
Harpreet - 11:24
Rahul - 7:03
Scott - 6:32
Sirish - 7:02
Siva - 9:21
Suresh - 9:00
Vijaya - 11:02
4x
10 Russian Twist
50 Mountain Climbers
Russian Twist Weight
Bhanu - 10#
Dinesh - 10#
Harpreet - 20#
Purvaja - 5#
Rahul - 15# (Legs up)
Scott - 30# (Legs up)
Sirish - 20#
Siva -
Suresh - 10#
Vijaya - 15#
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Scott
Annie - Crossfit WoD
50-40-30-20-10
Double Unders
Sit Ups
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