11/25/2013

Burpee Challenge - day 29

Every exercise line was for 30 seconds. Did 60 seconds rest at the end of each set while explaining what was in next set. Last set, Side Suicide Jumps and Mountain Climber sets were 45 seconds. Total workout was under 45 minutes. Vijaya and Dinesh did their workout after as the time was changed for today's workout.

Warm Up
2x
Jog
Jumping Jacks - arms up
High Knees - arms out
Butt Kickers
Hit the Floor
1-2-3
Rest

Stretch

Work Out
3x
Sprint + 4 Jumping Lunges
4 Ski Abs + 4 Push up jacks + 4 in and out abs + 4 Spiderman Push Ups
Frog Jumps
Rest

3x
4 High Hook + 4 Low Hook + 4 High Jump Ropes
High Knee Oblique Twist
Floor Switch Kicks
Power Push Ups
Rest

2x
Side Suicide Jumps
Plyo Jacks with hook
8 Mountain Climber + 4 Moving Push Up + 8 Wide Mountain Climber + Stand
Plank Punches
Rest