Burpee Challenge - day 12 (done in workout)
50 (each side) Mountain Climbers
40 Box Jumps
30 DB Swings
20 Burpees
10 Pull ups
20 Burpees
30 DB Swings
40 Box Jumps
50 (each side) Mountain Climbers
Purvaja - slightly modified
50 (each side – 100 total) Mountain Climbers
40 1-leg hip extensions (right leg up)
30 Box Jumps
20 Burpees
10 Lat Pull Down @ 2 on machine
20 Burpees
30 Box Jumps
40 1-leg hip extensions (left leg up)
50 (each side – 100 total) Mountain Climbers
DB Swings
Dinesh - 15# (jumping pull ups)
Harpreet - 25# (5 pull ups/5 jumping pull ups)
Rahul - 30#
Scott - 65#
Siva - 25#
Sirish - 65#
Suresh
Vijaya - 20#
---after---
Scott
10 Pull ups
10 L-Pull Ups
10 Deck Squats @35#
15 Supine Rows
Sirish
5 Deck Squats @ 25#
Vijaya
Bike 20 minutes
---after---
Scott
10 Pull ups
10 L-Pull Ups
10 Deck Squats @35#
15 Supine Rows
Sirish
5 Deck Squats @ 25#
Vijaya
Bike 20 minutes
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