Jones Crawl - timed
3x
10 DL @ 115% bodyweight
25 Box Jumps
3x
50 Squats
20 Jump Squats
10 Each Side Bends
10 V-Ups
Kira with a PR in a big way from her last time - 40 seconds.
Ajay set a PR but less weight than last time.
Sirish just missed his PR but has been out for a while.
Scott missed pr by 9 seconds but had 10 extra pounds on the bar based on bodyweight.
Nice work today!
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