21-15-9
Sit Ups
Dips
Box Jumps
21-15-9
DB Swings
Squats
Slashers (each)
100 OH Flutter Kicks
Push ups (5/10)/DB Swing/Slashers/OH Flutter Kick
Bhanu - 300 Total/30#/30#/30#
Kira - 10/
Scott - 10/65#/45#/65#
Sirish - 10/65#/45#/45#
Vijay -
10 "Abs by Flash" as a group.
No comments:
Post a Comment