Tuesday, October 28, 2014

10/28/2014

Death by Burpee/Box Jump
On the minute do 1 Burpee + 1 Box Jump
Add one each round

At Fail (no rest):

2 minute Plank
10 Laps around
100 Sit Ups
10 Laps around
Max Pull Ups
10 Laps around
200 Squats
10 Laps around
2 minute Plank

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