Tuesday, October 14, 2014

Vijay/Bhanu update

Vijay & Bhanu did Monday's workout out all the way upto up back liners

25 Burpees
20 Deck Squats
150/300 Mountain Climbers
50/75 Push Up Jacks
50/75 Basketball Jumps
100/150 Bicycle Sit Ups (Each)
10x Liners (Up and Back)
50/70 Spiderman Push Ups (Total)
35/50 Thrusters
35/50 V-Ups

Max Pull Ups

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