10/22/2014

Kira:

5x
10 Wide lat pulls
10 Narrow lat pulls
15 Sit Ups
25 A2G Squats

4x
10 Shrugs (hold last one for Calf raises) @ 2x35#
10 Calf raises (hold last one for 10 Seconds) @ 2x35#
15 Side Bends @ 35#
15 Lunges (Each)

3x
90 Second plank
200 Jump Rope

Sirish:

** Will find the workout and post later **