Training Workouts

Wednesday, October 8, 2014

core bustin gang

Posted by Scott at 10:38 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Labels: Ajay, Bhanu, picture, Scott, Vijaya

No comments:

Quotes

There is no substitute for hard work.

- Thomas Alva Edison

Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.

- Bear Bryant

Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.

- Winston Churchill

DFQ

-GoRuck

Labels

1-10-1 (7)
10-1 (13)
1000 (2)
10x (6)
12 Days of Christmas (1)
18-1 (2)
20-1 (3)
21 (1)
21-15-9 (8)
300 (1)
3RM (1)
5-10-15-20-15-10-5 (2)
5k (4)
Ab Wheel (8)
abs by Flash (1)
Ajay (85)
alligator push ups (2)
AMRAP (17)
Annie (4)
ball (5)
Ball 50 (2)
Ball Slams (3)
baskeball (1)
Bear Crawl (5)
bench press (27)
Bhanu (167)
Bikram (1)
Box Jump Annie (2)
Box Jumps (48)
Burpee (126)
Burpee Challenge (100)
Capped (6)
Chipper (5)
Cindy (5)
Crab Walk (2)
Crossfit (5)
Deadlift (44)
death by (1)
Deck o WoD (1)
Deck Squat (42)
Diane (1)
Dinesh (163)
Dirty 30 (1)
Dive Bomb Push Ups (4)
Double Under (7)
Elliptical (5)
Farmer Carry (12)
fly (1)
Form (5)
Fran (1)
Frankie (10)
front squat (2)
Gaurav (6)
Goblet Squats (1)
Gowtham (47)
Hang Clean (2)
Harpreet (115)
heavy (2)
HSPU (21)
Inderjeet (14)
Insanity (21)
intervals (1)
Jingle Jangle (9)
Jones Crawl (4)
jump rope (11)
KB Swings (28)
Kira (153)
Kiran (3)
knees to elbow (1)
Ladder (13)
lat pulls (1)
leg blaster (3)
Leg Complex (1)
Level 1 Drills (4)
Lifting Day (1)
luggage deadlift (1)
Lunges (2)
ManMaker (8)
MARSOC Short Card (1)
Max (22)
MetCon (1)
modified (2)
Mr. Spectacular (3)
Neil (5)
On the Minute (5)
Overhead (41)
Partner (9)
Pause Squat (2)
Peter (3)
picture (56)
Plank (20)
Plank Row (6)
Power Clean (2)
PR (28)
Purvaja (53)
Rahul (98)
Rajan (22)
Raman (43)
Ray (16)
Remote (3)
Renegade Row (10)
Reverse Burpee (1)
Ring (1)
ROC Race (3)
Rotating Planks (4)
ruck (1)
run (74)
Russian Twist (13)
Salit (69)
Satyajit (2)
Scott (278)
Sherin (1)
Sirish (159)
Siva (37)
ski jumps (3)
Slashers (24)
Smurf jacks (3)
Snatch (13)
Soccer (2)
Sowmya (17)
Spiderman Push Ups (9)
Spin (1)
Sprint (3)
Squat (18)
stairs (1)
Static (1)
stations (4)
Straight Leg Deadlift (1)
Stretching (4)
Sumo Deadlift (24)
Suresh (76)
Swim (1)
Swiss Ball (4)
Tabata (13)
Tabata Pull Ups (1)
Tabata Push Ups (6)
Tabata Sit Ups (9)
Tabata Something Else (1)
Tabata Squats (8)
Tamas (3)
Thruster (9)
Timed (49)
toes-2-bar (3)
turkish get ups (3)
V-Up (51)
vest (2)
video (2)
Vijaya (181)
Vinod (2)
Vojin (1)
Volleyball (3)
Walk the Line (7)
wall sit (1)
weight day (9)
weighted (3)
WoD (7)
Yoga (25)

Blog Archive

► 2015 (18)
- ► February (1)
- ► January (17)

▼ 2014 (267)
- ► December (20)
- ► November (15)
- ▼ October (32)
- ► September (20)
- ► August (35)
- ► July (19)
- ► June (20)
- ► May (19)
- ► April (20)
- ► March (15)
- ► February (21)
- ► January (31)

► 2013 (77)
- ► December (35)
- ► November (26)
- ► October (16)

Awesome Inc. theme. Powered by Blogger.

Wednesday, October 8, 2014

core bustin gang

No comments:

Post a Comment