04/29/2014

2x – Alternate 45/35 Seconds then 40/30
Jog
Power Jacks
Heisman
High Knees
Butt Kicks
Hit the Floor
Rest

3x – Alternate 45/35 Seconds then 40/30
Ski Jump
In-and-out abs
Level 1 Drill
Rest

Ski Jumps
Sprint – Up Downs

3x – 45 Seconds, last set 40 Seconds
Basketball Jumps
Power knee left/right
Side Suicide jumps
High Knee Oblique Twist
Rest


2x – 45 Seconds then 38 seconds
Cross jacks
8 Mountain Climbers+4 Moving Push Up+8 Wide Mountain Climbers
Floor Switch Kicks
Plank Punches
Rest