Squats, Deadlift and Shoulder press all with bars. Good heavy day of lifting.
3x
10 Squat
5 (Each) Lunge
3x
10 Deadlift
3x
10 Shoulder Press
5x
10 (Each) Side Bends
10 V-Up
20 (Each) Heel Touch
10/20 Push Ups
Notes:
Scott did 1x10 Deadlift
Rajan modified weighted box jumps for some work
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