Small group. Tough workout.
"Jones Crawl" - Timed
3x
10 Deadlift
25 Box Jumps
2x
100 Jump Rope
100 Mountain Climbers
21-15-9
Shoulder Press (Scott Sub HSPU)
DB Swing
Burpee
Jones Crawl (Time, Weight, Box Height)
Dinesh - 9:49, 115#, 16"
Harpreet - 5:26, 115#, 16"
Rahul - 5:50, 135#, 20"
Scott - 3:36, 195#(rx), 20"
Vijay - 6:19, 135#, 16"
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