What a great workout. This is a benchmark workout to see where everyone is and where they came from. Compare this to 11/21/13 and 11/1/2013. This is a way to mark your progress. Be proud of where you are today and where you can go tomorrow.
Such great work and effort by everyone today! Great job!
Warmup:
3x
10 Shoulder Press
10 Side Bends
Cindy (Modified)
AMRAP in 20 minutes
5 Push Ups
10 Sit Ups
15 Squats
Cindy
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Squats
Bhanu: 28+5+5
Dinesh: 28+5+10
Harpreet: 22+5
Rahul: 28+5
Salit: 23+5+10
Scott: 27+5+10+2
Sirish: 30+5+10+13
Suresh: 20+5
Tamas: 5 (did yesterday's workout before)
Ray: Auditing group, did some of WoD and some other work
Suresh: 20+5
Tamas: 5 (did yesterday's workout before)
Ray: Auditing group, did some of WoD and some other work
ReplyDeleteJune 16, 2015
I did this Modified Workout today. Actually I modified a little more. Thanks Scot for sharing this with me.
Cindy
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
10 Sit Ups
15 Squats
I was able to do 5 sets in 20 minutes
25 PullUps
50 PushUps
50 SitUps
75 Squats