Alligator Push Ups
Run Up-Back-Up (Rahul and Salit skipped)
3x
25/50 Basketball Jumps (Salit and Rahul Sub 15/30 Supine Rows + 20/40 Bench Dips)
Run Up-Back (Rahul and Salit sub Farmer Carry)
10/20 Ball Slams/Thrusters/ Squats (Salit and Rahul sub 10/20 Shoulder Press)
Farmer Carry Up-Back
25/50 Burpees (Rahul and Salit sub 10 minutes bike)
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