Welcome Back Siva!
Timed:
3x
10x Up and Back Run
20 OH Walking Lunge (total)
10 Hand Release Push Ups
5/10/15 Pull Ups
50/100 Squats
25/50 Dips
50/100 Squats
5/10/15 Pull Ups
WoD (Times/Weight)
Bhanu - 12:00/25#
Dinesh - 11:30/25#
Harpreet - 11:21/35#
Rahul - 11:27/45#
Rajan - 11:08/35#
Salit - 12:49/10#
Scott - 9:39/45#
Sirish - 9:43/45#
Siva - 11:30/25#
Vijay - 12:39/35#
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