4/7/2014

New Class time worked well today.  Tough 3 part workout, we broke up into groups to do the different workouts.

21-15-9

Renegade Rows

V-Ups/Sit Ups

2x Jumping Squats/Squats

2x Dips

3x

Bear Crawl Up and Back

3x Run Up and Back

25 Jumping Jacks

50 Mountain Climbers

3x

50 Bicycle Sit Ups

5 Jump Over Burpees

4 Side Burpees

3 180 Burpees

2 Double Burpees

1 High Jump Burpee

Ajay did sets 2 and 3. Vinood did parts of sets 2-3 but was doing other workout.

Dinesh did sets 1-2 later in the day.