3x 10 Squats (Rahul and Salit sub Straight leg deadlift)
10-1
Slashers
Overhead Sit Ups
Box Jump (Rahul skip, Salit sub 10 box step ups)
In and Out Abs (Rahul sub ab wheel)
100/200 Walking Lunges
(Salit and Rahul sub:
200/300 Mountain Climbers (Kira sub 300 jump rope)
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