The blog is dead

This is an ex-blog.

I am going back to my old blog to track my workouts.  I stopped posting them for the last month while I figured out what to do with my workout info. I have not slacked off but have been hitting it hard.

My other blog is here for anyone who wants to follow: http://srworkout.blogspot.com/

Thanks for all the memories.

1/28/2015

New benchmarks set. Kira's first time doing this workout. Scott's first time doing this with 30# ball.

1/27/5015

1/26/2015

3x - Don't put bar down between exercises
10 SHDP
10 Front Squats
10 Straight leg DL
30 seconds rest

100 Walking Lunch Steps

10x
5 Situps
5 Double Sit Ups
5 V-ups
5 Heel Touches (each)
10 Bicyels (each)

3x
30 Sec Suicide Jumps
15 Sec R Power Knee
30 Sec Hit the Floor
15 Sec L Power Knee
30 Sec Level 1 Drill
45 Sec Rest

Bar work
Kira - 45#
Scott - 115#
Raman - Subbed Shoulder Press and Dips for SHDP and Front Squats

Raman - Subbed for Walking Lunges:
2x
25 Supermans
25 Pushups
1x
25 Each Bridge + leg extension

1/23/2015

1/21/2015

1/20/2015

1/16/2015

Good day all around.  Kira hit a PR in bench by 10#. Scott hit a PR in Bench by 5#. Sirish hit a PR in Bench. I'm sensing a trend.

1/15/2015

Scott and Kira - Day 4 at Crossfit Norcal at night

1/14/2015

Walk the Line - Timed

3x
100 Walking Lunges
25/50 Pushups
25/50 Sit ups

25/50 Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Raman did 1 round of lunges and 2 rounds of everything else

Kira sub suicide jumps for burpees and no push ups

Kira - 23:04
Scott - 24:58
Sirish - 33:ish

Scott and Kira - Day 3 at Crossfit Norcal at night

1/12/2015

Scott and Kira - Day 1 at Crossfit Norcal at night

1/13/2015

Scott and Kira - Day 2 at Crossfit Norcal at night

1/9/2015

1/8/2015

Jingle Jangles

5x
5 Burpees
10 V-Ups
15 Dips
20 Squats
25 bicycles
50 Mt. Climbers

1/7/2015

5x
10 Squat @ 95
25 Bicycles (Each)
10 V-Up

5x
10 Squats @ 115
10 Dips
10 In-N-Out Abs

25 Lunges (Each)
25 Cross Lunges (Each)

1/6/2015

Scott did 2x40 for Flys and Reverse Flys. Added 2x10 Rows @45# each side.

1/5/2015

Scott and Kira did 5 rounds

Sirish did 3 rounds

1/2/2015

Nice work today.  Compare to 7/28/2014 but added burpee buy in.

12/3172014

Last workout of the year. It was a good one.

12/30/2014

3x
15 Second Push Ups
60 Second Plank
15 Second Push Ups
30 Second Side Plank (Each)
15 Second Push Ups
60 Second Plank
15 Second Push Ups
60 Second Rest

3x
15 Second Squats
60 Second Wall Sit
15 Second Squats
30 Second Static Lunge (Each)
15 Second Squats
60 Second Wall Sit
15 Second Squats
60 Second Rest