"21st"
Happy 21st Amendment Day! Just me today so I got in some fun sets.
2x 21 + 22# Weight Vest
Box Jumps
Push Ups
Supine Row
Lunges (Each)
Dips
21
Deadlift @ 315#
Toe 2 Bar
Pull Ups
V-Up
Double Sit Up
Sit Up
Crunch
Bicycle (Each)
21 Flights of stairs + 22# vest
Showing posts with label vest. Show all posts
Showing posts with label vest. Show all posts
Friday, December 5, 2014
Tuesday, July 15, 2014
7/15/2014
Compare to 2/6/2014 - same workout, half the running.
For those that did this before, most of the times went up a few minutes but the running took 4-6 minutes each set this time instead of 2-3 minutes it took last time so the 3 minutes added time is made up for with the 4-6 minutes of extra running. And for Bhanu... he went full beast mode - beating his time by almost 3 minutes from last time while adding all the running!
Great work today!
For Time:
20x Run Up and Back (800 meters)
10x
5 Push Ups
10 Sit Ups
15 Squats
100 Mountain Climbers
5x
5 Lunges (Each)
10 Dips
15 Bicycle Sit Ups (Each)
20x Run Up and Back (800 meters)
After time:
Max Rep Pull Ups
Bhanu - 22:21
Dinesh - 28:00
Harpreet - 26:40
Kira - 23:15
Rahul - 22:35
Scott - 24:03 (w/ 20# weight vest)
Sirish - 25:00
Vijay - 32:03
For those that did this before, most of the times went up a few minutes but the running took 4-6 minutes each set this time instead of 2-3 minutes it took last time so the 3 minutes added time is made up for with the 4-6 minutes of extra running. And for Bhanu... he went full beast mode - beating his time by almost 3 minutes from last time while adding all the running!
Great work today!
For Time:
20x Run Up and Back (800 meters)
10x
5 Push Ups
10 Sit Ups
15 Squats
100 Mountain Climbers
5x
5 Lunges (Each)
10 Dips
15 Bicycle Sit Ups (Each)
20x Run Up and Back (800 meters)
After time:
Max Rep Pull Ups
Bhanu - 22:21
Dinesh - 28:00
Harpreet - 26:40
Kira - 23:15
Rahul - 22:35
Scott - 24:03 (w/ 20# weight vest)
Sirish - 25:00
Vijay - 32:03
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