6/4/2014

Timed WoD - Compare to 2/25/2014

10x Run up and back

3x

5 Burpees

10 Lunges (Each Side)

15 Double Sit Ups

20 Dips

10x Run up and back

3x

10 Shoulder Press/HSPU (Scott)

20 In and Out Abs

30 Bicycle Sit Ups (each Side)

80 Mountain Climbers (total)

10x Run up and back

Scott and Sirish added:

3x
10 Ab Wheel

10/15 Pull Ups

10x Run up and back

2/25/14 time in (RED)

Ajay - 30:25

Bhanu - 24:00 (25:02)

Dinesh - 29:00 (35:00)

Harpreet - 29:19

Kira - 26ish - Half of 2nd run and all of 3rd run done w/ 20# vest

Rajan - 23:07

Salit - 35:00

Scott - 33:48 - w/ 20# vest through 2nd run (35:53)

Sirish - 34:20

Vijay - 25:17 (29:23)

5/6/2014

Timed – Capped at 40 Minutes

10 Run Up and Back

10-1
Renegade Row/Plank Row
3x Squats
2x 180 Basketball Jumps
V-Ups
Double Sit Ups
Bicycle Sit  Ups (each)

120 Second Plank

Max Pull Ups

20 Deck Squats
20 Burpees

---

Rounds Completed/Renegade Row Weight/Deck Squat Weight/Pull Ups

Ajay - 3/20#

Bhanu - Plank/25# (Completed workout after time)

Dinesh - 4/20#

Gowtham - 6+Renegade Row/20#

Harpreet - 4/25#

Kira - 38:55/15#/20-15#/1 Assisted

Salit - 36:25/10#/10#

Scott - 38:04/55#/45#/18

Sirish - 39:52/30#/45#/20

Suresh - 5/15#

Vijay - Ladder/25# (Completed burpees after time)

3/20/2014

Brutal nasty workout.  Time capped at 45 minutes.

DB Swing Form

Mountain Climber Form

120 Second Plank (timer only runs when you are in plank)

50/100 (Each) Bicycle Sit Ups

10x

5 Burpees

10 DB Swings

15 Box Jump

20 Sit Ups

25 Mountain Climbers (Each)

10 Up and back runs

Bhanu - 10 Rounds

Dinesh - 7 Rounds

Harpreet - 8 Rounds

Salit  - 10 Rounds

Scott - 10 Rounds

Sirish - 10 Rounds

Suresh - 6 Rounds

Vijay - 7 Rounds

2/6/2014

For Time:

10x Run Up and Back (about 400 yards)

10x

5 Push Ups

10 Sit Ups

15 Squats

100 Mountain Climbers

5x

5 Lunges (Each Side)

10 Dips

15 Bicycle Sit Ups (Each side)

10x Run Up and Back (about 400 yards)

Max Rep Pull Ups

*Scott did with 20# weight vest

Bhanu - 26:06 - 3 Pull Ups
Dinesh - 25:19 - 3 Jumping Pull Ups
Salit - 28:30 - 30 Lat Pull downs at 3
Scott - 21:12 - 16 Pull Ups (second set of 25 pull ups no vest after everyone was done)
Suresh - 29:54 - 6 Pull Ups
Vijaya - 31:05 - 3 Pull Ups

10/15/13

Scott

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x45#

Overhead Carry back @ 2x45#

20 Squats @ 45#

20 Box Jumps

25 Push Ups

20 Each Side Ski Jumps

Siva

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x25#

Overhead Carry back @ 2x25#

15 Squats @ 25#

15 Box Jumps

15 Push Ups

15 Each Side Ski Jumps

Purvaja

5x

45 on 45 off football drills

5x

10 Walking Lunge Steps @ 2x7.5#

Overhead Carry back @ 2x7.5#

15 Squats @ 7.5#

10 Box Jumps

10 Push Ups

10 Each Side Ski Jumps

Suresh - Sick

Very tough workout today but we all pulled through and did great.