4/24/2014

Alligator Push Ups

Run Up-Back-Up (Rahul and Salit skipped)

3x

25/50 Basketball Jumps (Salit and Rahul Sub 15/30 Supine Rows + 20/40 Bench Dips)

Run Up-Back (Rahul and Salit sub Farmer Carry)

10/20 Ball Slams/Thrusters/ Squats (Salit and Rahul sub 10/20 Shoulder Press)

Farmer Carry Up-Back

25/50 Burpees (Rahul and Salit sub 10 minutes bike)

10/11/13

Scott

3x Leg Blasters

20 squats

10 lunges (each side)

10 lumping lunges (each side)

10 jumping squats

3x

20 Alligator Push Ups

20 Pull ups

20 Box Jumps

10 Mr. Spectacular @2x30

20 Burpees

Siva

3x Leg Blasters

14 squats

7 lunges (each side)

7 lumping lunges (each side)

7 jumping squats

3x

10 Alligator Push Ups

3 Pull ups

15 Box Jumps

10 Mr. Spectacular @2x15

10 Burpees

Suresh

3x Leg Blasters

10 squats

5 lunges (each side)

5 lumping lunges (each side)

5 jumping squats

3x

10 Alligator Push Ups

2 Pull ups

10 Box Jumps

10 Mr. Spectacular @2x10

10 Burpees

Purvaja
Sick