6/9/2014

On The Minute

Burpees

After failure:

10 Deck Squats

50 Sit Ups

100 Mountain Climbers (Total)

150 Bicycle Sit Ups (Each)

100 Mountain Climbers (Total)

50 Sit Ups

10 Deck Squats

Burpee rounds:

Bhanu - 13

Dinesh - 11

Gowtham - 11

Harpreet - 12

Kira - 13+10

Rajan - 12

Salit - 13

Scott - 16+12

Sirish - 13+5

Vijay - 12+10

5/12/2014

10-1

Burpees

Side Bends

Deck Squats

OH Sit Ups

4-Count Flutter Kick + OH Weight

Run up and back x2 after each round

---

After

Scott:

10-1

Pull Ups

Dips

4x Bicycle Sit Ups

*Kira did this after the group

5/9/2014

Bench Press

Dead Lift

10-1

Jumping Lunges (each)

Jumping Squats

4x Bicycle Sit Ups

Not everyone did the ladder.  Good weight day, fun lifting time.

*Bhanu did this on Saturday

4/18/2014

1 Run Up and Back

40 Shoulder Press (Scott Sub 20 HSUP)

2 Run Up and Back

75/100 Squats

3 Run Up and Back

30/50 Dips

4 Run Up and Back

50/75/100 Double Sit Ups

5 Run Up and Back

50/100/150 Push Ups

4 Run Up and Back

75/100/150 Bicycle Sit Ups (each)

3 Run Up and Back

50 Lunges (each)

2 Run Up and Back

25 Each Plank Dumbbell Row

1 Run Up and Back

100/200/300 Mountain Climber (total)

---

Bhanu - 42:00 - 120 Push Ups, max everything else

Dinesh - 44:33 - Minimum Reps, 25# Row, 25# Shoulder Press

Kira - --- - Max Reps Except pushups, 10# Shoulder Press, no Rows or Mountain climbers, 2 extra run

Rahul - 41:30 - Max reps, 30# Row, 30# Shoulder Press

Rajan - Something:50, minimum except mountain climbers

Salit - 36:00 - Min Reps, 5# Shoulder Press, 10# Row

Scott - 38:38 - Max reps, 60# Row

Sirish - 

Vijay - 

4/14/2014

Welcome Back Siva!

Timed:
3x
10x Up and Back Run
20 OH Walking Lunge (total)
10 Hand Release Push Ups


5/10/15 Pull Ups
50/100 Squats
25/50 Dips
50/100 Squats
5/10/15 Pull Ups

WoD (Times/Weight)
Bhanu - 12:00/25#
Dinesh - 11:30/25#
Harpreet - 11:21/35#
Rahul - 11:27/45#
Rajan - 11:08/35#
Salit - 12:49/10#
Scott - 9:39/45#
Sirish - 9:43/45#
Siva - 11:30/25#
Vijay - 12:39/35#

3/31/2014

10-1

Dips

DB Swings

Lunges (2x Squats)

Push Ups

Double Sit Ups

15x Run Up and Back

---

(Scott and Rahul)

10-1

Pull Ups

2x Dips

DB Swings

Lunges (Each)

2x Push Ups

2x Double Sit Ups

15x Run Up and Back

3/25/2014

Partner Thrusters – 10-1 Ladder

10-1

Slashers

Dips

Double Sit Ups

5x

3x Up and Back Run

10 Wide Push Ups

10 In and Out Abs

3/24/2014

Introduced Ball Slams today.  New movement, hard workout.  Nice job!

50/75/100 Push Ups

25 Box Jumps

10-1 Ladder

Burpees

Deck Squats

Russian Twist

15/25 Ball Slams

Max Pull Ups

WoD Weights (Deck Squat/Russian Twist):
Ajay -
Bhanu - 25/25
Dinesh - 25/20
Harpreet -
Rahul - 35/25 (6 Rounds), 25/25 (4 Rounds)
Salit - 10/5
Scott - 45/45
Sirish - 45/45 (5 Rounds), 45/25 (5 Rounds)


Max Pull Ups:
Ajay -
Bhanu -
Dinesh -
Harpreet -
Rahul - 6
Salit - 0
Scott - 20
Sirish - 10

2/24/2014

Tough workout today. Really good ladder.

Workout of the Day (WoD) - Scott - 7:54

55 Double Under – Buy In

10-1

Goblet Squats @ 65#

KB Swings @ 65#

55 Double Under – Buy Out

Form - (worked on form, made sure everyone is doing them correctly and safely)

Sumo Deadlift

Thrusters

Workout of the Day (WoD)

15 Burpees - Buy In

10-1

Box Jumps

Slashers

2x Push Ups

V-Ups

Sumo Deadlift

15 Deck Squats - Buy Out

1/30/2014

Burpee Challenge - day 95

Timed WoD:

10-1

V-Ups/Double Sit Ups/Sit Ups

Push Ups

Box Jumps

5x

5 Deck Squats

10 Burpees

(Scott)
2x10 Knee to Elbow

---

Timed workout:

Bhanu - 7:04

Dinesh - 9:15

Frankie - 8:54

Purvaja - 9:15

Salit - 9:25

Sirish - 6:15

Siva - 10:00

Scott - 5:04

Suresh - 9:25

Vijay - 7:30

1/16/2014

Burpee Challenge – Day 81

12-1 Ladder

Burpee

Slasher

Decline Push Up

Sit up

Russian Twist

In and Out Abs

Scott - add pull ups and 25# to overhead situps

A few people had to run to a meeting at round 6 or 7.

12/16/2013

50 burpees – timed

Max Pull Ups

10-1 Ladder

Liners

Push Ups

Squats/Jumping Squats

Sit Ups

Max Pull Ups

Burpee Time  -  1st set pull ups   -   2nd Set pullups

Bhanu - 5:13 - 3 - 2

Gaurav - ---- 

Rahul - 4:08 - 8 - 

Ray - ---  - 

Scott - 2:58 - 13 - 21

Sirish - 3:55 - 10 -

Vijaya - 5:40 - 9 - 10

12/2/2013

Burpee Challnege - day 36 (Done in workout)

8-1 Ladder

Burpees

Squats  

Lunges (Each Side)

Side Lunges (Each Side)

Slashers (Each Side)

DB Swing

Diamond Push Ups

Ski Abs (Each Side)

In-and-Out Abs

Scott add

Pull Ups

Wide Push Ups

Rahul add

Pull Ups

Purvaja Sub

Wall Push Ups for Diamond Push Ups

Scorpions for Side Lunges

Leg press with band for Lunges

Leg Extensions for Squats

Straight Leg Dead Lift for DB Swing