1/3/2014

Burpee Challenge - day 68

2x – 30 Seconds

Jog

Jumping Jacks

High Knees

Butt Kickers

Hit the Floor

1-2-3

Rest

2x – 45 Seconds

4 High Hook + 4 Low Hook + 4 High Jump Ropes

High Knee Oblique Twist

Floor Swtich Kicks

Power Push Up

Rest

3x – 45 Seconds

Ski Jumps

4 ski abs + 4 push up jacks + 4 in and out abs + 4 Spiderman Push Ups

Frog Jumps

Rest

3x – 45 Seconds

Side Suicide Jumps

Plyo Jacks with hook

8 Mountain Climbers + 4 Moving Push Up + 8 Wide Mountain Climbers + Stand

Plank Punches

Rest

12/31/2013

Burpee Challenge - day 65 (mostly done in workout)

15x

2 Deck Squats

4 Burpees

Rest 3 minutes

Then

1x

10/15/25 Pull Ups

75/100/150 Push ups

30/45/60 Bench Dips

Purvaja

15x

4 Burpees

4 Straight Leg Deadlift @ 15#

20 Bicycle Situps

Rest 3 minutes

Then

1x

25 Lat Pull Downs

75 Wall Push ups

30 Bench Dips

12/30/2013

Burpee Challenge - day 64 (done partially in workout)

30 Minutes – AMRAP

3 Burpees

5 Squats

10 Walking Lunges

15 Sit Ups

20 Mountain Climbers

Purvaja

30 Minutes – AMRAP

3 Burpees

5 Left Overhead Step Up @ 7.5#

5 Right Overhead Step Up @ 7.5#

10 Bench Sits

15 Sit Ups

20 Mountain Climbers

Dinesh - 12+3+5+10

Purvaja - 11+2

Rahul - 16+3+5+10

Scott - 22+3

Siva - 13

Suresh - 13+3+5+10

Vijay - 12

Zeping - 16+3+5+5