1/21/2015

10/15/2014

Jones Crawl - timed

3x

10 DL @ 115% bodyweight

25 Box Jumps

3x

50 Squats

20 Jump Squats

10 Each Side Bends

10 V-Ups

Kira with a PR in a big way from her last time - 40 seconds.

Ajay set a PR but less weight than last time.

Sirish just missed his PR but has been out for a while.

Scott missed pr by 9 seconds but had 10 extra pounds on the bar based on bodyweight.

Nice work today!

6/17/2014

"Jones Crawl" - Timed - Compare to 4/4/2014

3x

10 Deadlift

25 Box Jumps

 ---

100 Jump Rope

15 Burpees

50/100 Double Sit Ups

100 Jump Rope

--- 

3x

20 Shoulder Press/10HSPU

10 V-Up

" Jones Crawl"

Time/Weight/Box Height

Ajay - 8:55/135,135,115#/16"

Bhanu - 5:09/155#/16"

Dinesh - 8:06/135#/16"

Kira - 5:02/95#/16"

Rahul - 6:03/185#/16"

Rajan - 5:01/205#(RX)/20"

Scott - 3:06/205#(RX)/20"

Sirish - 4:23/205#(RX)/20"

VJ - 10:04/135#/16"

Last time we did this:

Dinesh did it in 9:49 @ 115#.  He crushed it this time - and he stopped to fill up his water

Rahul added 70# (lowered his box jumps after yesterday's workout) and still was only behind by 13 seconds

And this happened (Kira would beat me if I failed to mention she held that a longer than I did):

4/4/2014

Small group.  Tough workout. 

"Jones Crawl" - Timed

3x

10 Deadlift

25 Box Jumps

2x

100 Jump Rope

100 Mountain Climbers

21-15-9

Shoulder Press (Scott Sub HSPU)

DB Swing

Burpee

Jones Crawl (Time, Weight, Box Height)

Dinesh - 9:49, 115#, 16"

Harpreet - 5:26, 115#, 16"

Rahul - 5:50, 135#, 20"

Scott - 3:36, 195#(rx), 20"

Vijay - 6:19, 135#, 16"