Showing posts with label ManMaker. Show all posts
Showing posts with label ManMaker. Show all posts
Thursday, January 29, 2015
Friday, August 1, 2014
8/1/2014
Harpreet's real final work out... Really. :)
After yesterday, this was tough and everyone killed it. Personal Bests were smashed (Bests were on right and compare to April and last November and see how big some of the changes were). Great work! Way to push all the way through!
Cindy (Modified)
AMRAP in 20 minutes
5 Push Ups
10 Sit Ups
15 Squats
15 Manmakers
20 Each Slashers
25 Burpees
Manmakers/Slashers
Bhanu -
Dinesh -
Harpreet -
Rahul -
Scott - 2x30#/45#
VJ -
Kira didn't do Manmakers, Slashers or Burpees
Rahul didn't do burpees
Monday, March 10, 2014
3/10/2014
10 Deck Squats
15/25 Mr Spectacular
10/15 Manmakers
4x
10 Burpees
15/30 Push Ups
50 lunges/Squats
20/40 Dips
Friday, January 31, 2014
1/31/2014
Burpee Challenge Day 96
Scott (Before):
“Diane” - 7:12
21-15-9
Deadlift @ 225#
HSPU
Everyone:
5x
5 Manmakers
15 Burpees
15 Sit Ups
15 Double Sit Ups
15 (Each) Bicycle Sit Ups
15 Jumping Jacks
Friday, December 13, 2013
12/13/2013
Ever since we started the training, I have working to get everyone to be able to do ManMakers and Deck Squats. I debated doing both in one day but it worked out really well. This was a great workout and I am so excited and proud of the changes that are being made by everyone.
Burpees – day 47
Jump Rope – 100
Alternate With Partner
20 ManMakers
3x5 Deck Squat
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