12/18/2013

Burpee Challenge - day 52

Yoga 40 minutes

12/4/2013

Burpee Challenge - day 38

Yoga - 45 Minutes

12/3/2013

Burpee Challenge - day 37 (30 done in workout, 7 done after)

“Walk the Line” - for time

3x
100 Walking Lunges
25 (50) Pushups
25 (50) Sit ups

25 (50) Bicycle Sit ups

10 Burpees

100 Mountain Climbers

Sowmya did 50 Walking lunges/50 mountain Climbers and 25 of each (25 wall push ups)

Rahul, Scott and Sirish did 50 of each

Bhanu, Dinesh, Harpreet, Siva, Vijaya did 25 of each

Bhanu and Vijaya did this together later in the afternoon

Bhanu - 47:00

Dinesh - 40:48

Harpreet - 38:40

Rahul - 32:15

Scott - 26:47

Sirish - 33:27

Siva - 38:34

Sowmya - 35:20

Vijaya - 47:00

11/27/2013

Burpee Challenge - day 31

45 Minutes Intermediate Yoga

11/26/2013

Burpee Challenge - day 30 (done in workout)

6x

5 Burpees

(5-7-10) Push Ups

(10-12-15) Sit Ups (Scott sub 15 Overhead Situps @20#)

(15-20-25) Squats (Purvaja Sub for 1 leg band leg press)

Walk up and back (across the room)

4x

5 Up and Back Liners

10 Shoulder Press @2x(10-20-30) (Scott Sub 10 Handstand Push Ups)

10 Sumo Deadlift @(15-25-30-65-95) (Purvaja Sub straight leg sumo dead lift)

(10-15-20) Box Jump

(25-40-50) Bicycle Sit Up

Everyone had a different workout today with assigned weights.  Starting to add burpees into workouts now that we hit day 30.

11/25/2013

Burpee Challenge - day 29

Every exercise line was for 30 seconds. Did 60 seconds rest at the end of each set while explaining what was in next set. Last set, Side Suicide Jumps and Mountain Climber sets were 45 seconds. Total workout was under 45 minutes. Vijaya and Dinesh did their workout after as the time was changed for today's workout.

Warm Up
2x
Jog
Jumping Jacks - arms up
High Knees - arms out
Butt Kickers
Hit the Floor
1-2-3
Rest

Stretch

Work Out
3x
Sprint + 4 Jumping Lunges
4 Ski Abs + 4 Push up jacks + 4 in and out abs + 4 Spiderman Push Ups
Frog Jumps
Rest

3x
4 High Hook + 4 Low Hook + 4 High Jump Ropes
High Knee Oblique Twist
Floor Switch Kicks
Power Push Ups
Rest

2x
Side Suicide Jumps
Plyo Jacks with hook
8 Mountain Climber + 4 Moving Push Up + 8 Wide Mountain Climber + Stand
Plank Punches
Rest

11/20/2013

Burpee Challenge - day 24

Yoga
Jillian Michaels Yoga
30 Minutes Beginner
20 Minutes Advanced

11/18/2013

Big group - 12 people - 2 were new to the workout.  A bit of a light day but a good workout.

Burpee Challenge – day 22

5x

Walking Lunges (up/back) (Sowmya sub walk back, Purvaja sup 100 Jump Rope)

(15/20/30) Sit Ups/Crunches

(30/50) Mountain Climbers

3x Pull Ups/Jumping Pull Ups

2x 10 DB Swing

11/15/2013

Burpee Challenge - day 19

Weights day. Do 2-3 sets of any of the workouts below and get in some deadlifts. Today was fun. We had a really hard week, and this was a much different workout than we have done.

Renegade Rows

Russian Twists

Side Bends

Shoulder Press

Pull Ups

Deadlift

11/13/2013

Burpee Challenge – day 17

Bob Harper Cardio Yoga - 45 minutes

11/12/2013

Burpee Challenge – day 16

2x Bench Press/Jump Rope

Groups of 3, 1 spot, 1 bench, 1 jump rope

5x

10 Russian Twist

20 Crunches/Sit Ups/Overhead Sit Ups

10 Sumo Deadlift

10-20 Box Jumps

Bear Crawl (up and back x2)

Bench Press

Dinesh - 12x135, 10x155

Harpreet - 5x135, 12x115

Purvaja - 10 reps 2x10

Rahul - 155, 6x175

Scott - 10x135, 10x185, 7x 205, 5x225 (1 set jump rope, 3 sets double unders)

Sirish - 145, 155

Siva - 

Sowmya - 10 reps 2x10

Suresh - 

Vijaya - 4 sets 12x115

11/5/2013

Burpee Challenge - day 9

Training day for Squats and Deadlift.  Good day.  Will go lighter on weights next time for full range of motion.

Partner up.

Deadlift

2x10

Squat

2x10

4x Run/Side Shuffle (each side)/Backwards

10 (each side) Partner ball throw @ 20#

100 Partner Dips/Plank

3x Partner Leg Push – Alternate every 20

5x Partner Walk @ 2x41/30 – 5 Burpees every time weight put down

Deadlift

Bhanu - 95#

Dinesh - 95#

Harpreet - 95#

Rahul - 3x135#

Sirish - 135/155/155#

Sowmya - 2x5@45

Vijay - 45#

Squat

Bhanu - 95#

Dinesh - 95#

Harpreet - 95#

Rahul - 3x135#

Sirish - 135/155/155#

Sowmya - 45#

Vijay - 95#

Purvaja - Subbed for DL and Squat

3x

10 Plank Jacks

Leg Lift+Extension

Scott

2x10 Squat @155#

3x10 Pull Ups

10 Chest to Bar Pull Ups

10 L-Sit Pull Ups

10 Overhand Pull Ups

10 Overhead Squats @ 45#

10 Sumo Deadlift @ 65#

10 KB Swings @ 65#

10 Standing bar Russian Twists

10/30/2013

Burpee Challenge Day 3

Biggest class yet.  11 people.

Yoga - 60 minutes

Video was the Bob Harper Cardio Yoga.

10/29/2013

Burpee Challenge Day 2

3 stations of partner workouts

2x

10 Renegade Rows

Box Jumps (While partner Rows)

2x

15 Dumbbell Deadlift

Level 1 drills/Mountain Climbers (Sowmya) (while partner Deadlifts)

2x

Partner Pyramid 5-10-15 (One partner does reps, other partner rests - do all of one exercise before going to next one)
Squats
Push-Ups
Sit-ups

Renegade Row

Bhanu - 15#

Harpreet - 15#

Scott - 25#

Sowmya - 10# 

Suresh - 15#

Vijaya - 15#

Deadlift

Bhanu - 2x30#

Harpreet - 2x30#

Scott - 185#

Sowmya - 10# 

Suresh - 2x30#

Vijaya - 2x30#

Scott

15

45# Weighted Pull Ups

Shoulder Press @ 135#

10/23/2013

Another packed house.  Split into 2 groups so we weren't all bunched around the weights. Everyone is sore and beat and worked really hard.  Yoga tomorrow.

Scott

3x

10 Sumo Deadlift @65#

10 Slashers #30#

4x

15 Box Jumps

25 Bicycle Sit Ups

20 Spiderman Push Ups

60 Second Plank

Siva

3x

10 Sumo Deadlift @25#

10 Slashers @15#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Vijaya

3x

10 Sumo Deadlift @20#

10 Slashers @10#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Dinesh

3x

10 Sumo Deadlift @25#

10 Slashers @15#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Bhanu

3x

10 Sumo Deadlift @20#

10 Slashers @10#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Sowmya

3x

10 Sumo Deadlift @15#

10 Slashers @7.5#

3x

10 Box Jumps

10 Bicycle Sit Ups

10 Spiderman

30 Second Plank

Harpreet

3x

10 Sumo Deadlift @20#

10 Slashers @10#

3x

10 Box Jumps

20 Bicycle Sit Ups

10 Spiderman Push Ups

60 Second Plank

Insanity Workout (Partial Plyometrics) - Everyone

3x

45 Seconds Basketball Shots

45 Seconds Level 1 Drills

45 Seconds Ski Jumps

Last set add

45 Seconds Punching

45 Seconds Uppercut

45 Seconds Squat + Blocking

10/22/2013

Biggest group so far.

Scott

25 Burpees

25 Situps/Crunches

25 Walking Lunge steps

25 Situps/Crunches

25 Squats @2x45#

25 Situps/Crunches

25 Shoulder Press @2x45#

25 Situps/Crunches

Farmer Carry @2x45#

25 Situps/Crunches

25 Burpees

3x10 Hang Clean @135#

Siva

15 Burpees

20 Situps/Crunches

25 Walking Lunge steps

20 Situps/Crunches

25 Squats @25#

20 Situps/Crunches

25 Shoulder Press @25#

20 Situps/Crunches

Farmer Carry @2x45#

20 Situps/Crunches

15 Burpees

Suresh

15 Burpees

15 Situps/Crunches

25 Walking Lunge steps

15 Situps/Crunches

25 Squats @20#

15 Situps/Crunches

25 Shoulder Press @20#

15 Situps/Crunches

Farmer Carry @2x25#

15 Situps/Crunches

15 Burpees

Bhanu

15 Burpees

15 Situps/Crunches

25 Walking Lunge steps

15 Situps/Crunches

25 Squats @20#

15 Situps/Crunches

25 Shoulder Press @20#

15 Situps/Crunches

Farmer Carry @2x25#

15 Situps/Crunches

15 Burpees

Sowmya

10 Burpees

10 Situps/Crunches

15 Walking Lunge steps

10 Situps/Crunches

25 Squats @ 2x7.5#

10 Situps/Crunches

15 Shoulder Press @2x 7.5#

10 Situps/Crunches

Farmer Carry @ 2x 7.5#

10 Situps/Crunches

10 Burpees

Vijaya

15 Burpees

15 Situps/Crunches

25 Walking Lunge steps

15 Situps/Crunches

25 Squats @15#

15 Situps/Crunches

25 Shoulder Press @15#

15 Situps/Crunches

Farmer Carry @2x20#

15 Situps/Crunches

15 Burpees

Harpreet

15 Burpees

15 Situps/Crunches

25 Walking Lunge steps

15 Situps/Crunches

25 Squats @15#

15 Situps/Crunches

25 Shoulder Press @15#

15 Situps/Crunches

Farmer Carry @2x20#

15 Situps/Crunches

15 Burpees

Purvaja

2x

10 Burpees

15 Situps/Crunches

10 bicycle Situps

15 Hip Extensions

30 Seconds each

Supermans

Plank

Knee in plank Right (Piriformis stretch)

Knee in plank Left (Piriformis stretch)

Side Plank Left

Side Plank Right

Static Squat

Frog Stretch

10/21/13

Scott

Jingle Jangles – 10 Rounds (20# Weight Vest)

3x

25 Bench Dips

25 Decline Push Ups

15 Overhead Sit Ups @ 35#

3x (20# Weight Vest)

25 Supine Rows

15 Box Jumps

5 HSPU

5 Pull Ups (20# Weight Vest)

Suresh

Jingle Jangles – 10 Rounds

3x

10 Bench Dips

10 Decline Push Ups

10 Overhead Sit Ups @15#

3x

10 Supine Rows

10 Box Jumps

Bhanu

Jingle Jangles – 10 Rounds

3x

15 Bench Dips

15 Decline Push Ups

10 Overhead Sit Ups @20#

3x

15 Supine Rows

10 Box Jumps

10 Deck Squats @20#

Max Pull Ups x3

Dinesh

Jingle Jangles – 10 Rounds

3x

10 Bench Dips

10 Decline Push Ups

10 Overhead Sit Ups @15#

3x

10 Supine Rows

10 Box Jumps

Siva

Jingle Jangles – 10 Rounds

3x

15 Bench Dips

15 Decline Push Ups

15 Overhead Sit Ups @20#

3x

15 Supine Rows

15 Box Jumps

Sowmya

Jingle Jangles – 10 Rounds

3x

7 Bench Dips

7 Wall Push Ups

7 Crunches

3x

7 Rows @ 10# Rows

7 Box Step Ups