Showing posts with label Crab Walk. Show all posts
Showing posts with label Crab Walk. Show all posts
Friday, January 23, 2015
Thursday, September 11, 2014
9/11/2014
30 Minute AMRAP
Sprint Around
11 Push Ups
11 Sit Ups
Farmer Carry
11 Side Bends
11 Dips
Bear Crawl/Crab Walk
11 Squat
11 Shoulder Press
60 second Plank at start, 15 minutes and 30 minutes
* Plank time does not count towards AMRAP Time
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